Mashruuca Deeq-gacmeedka ah ee loogu talagalay inuu buuxiyo baahiyaha bulshada

Tuugada samafalka waxay ka buuxin kartaa dhammaan noocyada baahida ee bulshooyinkeena. Dad badan oo ka soo jeeda goobo qoob-ka-ciyaarka ah oo u jimciya sadaqada wax-soo-saarka dhabta ah ee beesha. Haddii aad tahay foojignaan raadinaya inaad sameyso saaxiibo cusub tani waa hab weyn oo aad ku sii wadi karto. Xitaa haddii wareegyada qoob ka ciyaarka aysan aheyn qaabkaada waxaad weli ka dhigi kartaa mashaariicda adiga kuu gaar ah. Waa adeeg aad u fiican wakhtiga firaaqada. Isticmaal kooxahaaga ama adoo isqurxiya adigoo isqoraya! Noocyada iyo mashaariicda halkan ku taxan waxay buuxin karaan baahiyo badan oo bulshada ah meelaha ay ka midka yihiin hoyga, isbitaalada, guryaha waayeelka iyo waxyaabo kale oo badan, taas oo ah inay ceeb u tahay inaanay dhicin si loo daboolo baahida meelaha loo baahan yahay gargaarkeena. Ka fikir in aad isticmaasho hababka dhoobada wax soo saarka si aad u soo saarto mashruuca xulashadaada.

• 01 of 05

  Mashruuca Deeqida ee Deeqaha ah ee loogu talagalay Goobaha Guryaha iyo Isbitaalada

  Isbitaalada iyo guryaha kalkaalintu had iyo jeer waxay u baahan yihiin baahi loo qabo in la buuxiyo. Ku caawi kuwa kale ee u baahan in la dhajiyo mashaariicda bilaashka ah.

• 02 of 05

  Daryeelka samaacsiga ee bukaanka kansarka

  Isticmaal xirfadahaaga dharkaaga si aad u caawiso hay'adaha samafalka ee u baahan. Qofna ma doonayo in uu noqdo bukaanka kansarka! Qaar badan oo ka mid ah alaabooyinka aad sameyn kartid lama iibsan karo oo buuxin kara baahi aaney kaliya isbeddelin, waxay ka dhigi kartaa qof qoslaya si uu u ogaado in qof uu xannibay inuu ku sameeyo shaygaasi.

• 03 of 05

  Mashruucyo Deeqo Samatabbixin ah oo loogu talagalay Guryaha

  Guryaha gurya la'aanta, hoyga rabshadaha guryaha iyo noocyada kaladuwan ee hoyga ayaa u baahan caawimadayada si ay dadku uga caawiyaan helitaanka bilawga cusub ee noloshooda. Dadka isticmaala ururadani waxay ku jireen marxalado aad u adag iyo hadiyado si ay gacan uga geystaan ​​in ay dib ugu noqdaan cagahooda marwalba waa la soo dhaweynayaa.

• 04 of 05

  Mashruucyo bilaash ah oo loogu talagalay in loogu daro ciidamada iyo meesha loo dirayo deeqda

  Isu soo ururi kooxdaada ama ururkaaga oo isticmaal xirfadahaaga dharkaaga si aad u daryeeshid mashaariicdaas oo loogu talagalay ciidamada iyo ciidamada. Mashruucyadani sida caadiga ah waa kuwo yaryar, laakiin had iyo jeer waa la qiimeeyaa Waa hab yar oo nagu filan inaan u mahadcelino dadka naga difaacaya.

• 05 05

  Dharka gabdhaha ku xeeran adduunka

  "Bal qiyaas dunida oo gabadh kasta oo yar yar ay leedahay ugu yaraan hal dhar ah" ayaa ka dhigaysa yoolka Hope 4 Women International. Goobkooda si fiican ayaa loo horumariyay, waxayna kugu hagayaan talaabooyinka aad ku gaari kartid iyo caawimaad. Haddii aad dooneysid inaad dharka muraayada dharka u samaysid si aad u sameysid naqshad, xayiraad dukaamada daroogada si aad u nadiifiso iyo shaadhadhka shaashadda. Shaatigaha shaashadaha ee hore waxay u sameysan karaan dhar gaar ah oo qurux badan. Gabdhaha yaryar waxay jecel yihiin noocyo badan oo kala duwan, tani waa fursad aad ku heli kartid runtii! Gabdhuhu way jecel yihiin.