Jooji badeecada laga bilaabo xoqitaanka
Abuurista jariimooyinkaaga jilicsan ee hore ayaa ah jaceylka jadwalka ah laakiin waligaa miyaad waligaa haysatay xakamaynta ka baxsan koontaroolka sidaa daraadeed kuwaa la gooyey ayaa soo bandhigay wax ka badan intii aad dooneysey? Haddii aadan xakamaynin ilaa inta aad maskaxda ku jiri karto, way ka sii gudbi doontaa meesha aad ujoogtay sababtoo ah inta badan, hadhuudhka dhirku si toos ah uma lug wareegin lugtaada sidaa daraadeed "shaashadda jilicsan" ayaa laga yaabaa inay soo afjarto muujinta wax ka badan intaad ujeeddo .
Haddii aad rabto in aad go'doomiso si aad uhesho xagaaga badan. talaabadan fudud ayaa sii wadi doonta xakamaynta meesha aad rabto iyo ka weyn tahay.
Ku dar sida dhaqaaluhu u yahay in la gooyo jootiga yaryar ee la jeexjeexo si uu u helo labo cusub oo gaaban oo ay noqdaan kuwo raaxo leh. Dhibaatada keliya ayaa u muuqata inay tahay sidii loo joojin lahaa joojinta jajabka oo u ilaali xishood.
Qalab fudud oo lagu tolayo waxay ka hortagi kartaa in xakameyntu ay ka sii socoto meesha aad ka rabto.
Halkan waa sida:
- Ku calaamade jeexista dhererka aad rabto gaaban. (Cabbiraad ka soo qaad dabaqa oo dhan lugta lugta si aad u hesho toosan.)
- Si taxadar leh u jooji jeexdinta si aad uga tagto laba jibbaar dheeraad ah si aad u jilicsan. Waxaad had iyo goor goyn kartaa inaad dib u goosatid laakiin aadan dib u dhigi karin dibna aad u aragto muuqaalkii aad ujirtay markii aad bilaabeysey.
- Mashiinkaaga dhejisyada makiinadda dhejiska ku habboon ee ku habboon midabka dharka ah sida ugu macquulsan. Denim Thread wuxuu noqon karaa mid ku haboon hawshaan.
- Ku dhaji khad toosan oo qashin ah oo ku hareereysan geeska dhererka la rabo ee gaaban ee aad asal ahaan calaamadeeysay. Taabashadani waxay noqon kartaa dhar gaaban oo gaaban ama dhejis xoog leh . Haddii aad dhajisid dharka dharka , u adkee adoo isticmaalaya adoo adeegsanaya dunta fidsan.
- Ku bilaw inaad dib u jiido moobaha laga soo jarayo dhererka hoostiisa hoostiisa, ka bilaw qaybta gooyaa.
- Isku duwo naqshadaha oo jarjar kuwa ku sii jiraya. Ha ku qasbin mawduucyada raba inay iska ilaaliyaan in dhar laga saaro dharka maaddaama aad canqashadaadu ay u badan tahay waxa ka hortagaya fiilooyinka kuwa soo socda.
- Ku dhaq oo ku qalaji baalasha waxtarka dhammeystiran.
- Kala jarjirayaasha daboolka ah ee loola jeedo saamaynta la rabo, laakiin ka tag taariiqda tolista si ay uga hortagaan khalkhalka inuu sii socdo.